Michael McGuirk 14,305m on-water row
14,305m
Meters
1:36:35.5
Time
3:22.5
Pace
715
Calories
137
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 1405 |
| Drag Factor | 0 |
June 24, 2022 08:59:06
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:35.5 | 14,305m | 3:22.5 | 42 | 444 | 14 | 137 |
| 11:59.0 | 1,393m | 4:18.0 | 20 | 370 | 14 | |
| 42:37.0 | 7,057m | 3:01.1 | 59 | 502 | 14 | |
| 5:32.0 | 422m | 6:33.3 | 6 | 319 | 16 | |
| 18:17.0 | 3,060m | 2:59.2 | 61 | 509 | 14 | |
| 3:35.0 | 163m | 10:59.5 | 1 | 304 | 15 | |
| 11:27.0 | 1,901m | 3:00.6 | 59 | 504 | 14 | |
| 3:08.5 | 305m | 5:09.0 | 12 | 340 | 12 |
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Workout Graph
Loading data.
SC data; Z2; perfect conditions (a little humid), high tide, got way upriver 42' non-stop, almost to Rt 40, no wind, mid 60s.
0sec/719sec+2557sec/332sec+1097sec/215sec+687sec/188sec