Michael McGuirk 12,082m BikeErg
12,082m
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 64 |
| Revolution Count | 1943 |
| Power/kg | 1.26 |
| Drag Factor | 81 |
June 25, 2022 08:53:59
Workout
BikeErg
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,082m | 2:28.9 | 106 | 664 | 64 | 125 |
| 4:28.0 | 1,898m | 2:21.2 | 124 | 727 | 67 | |
| 8:48.0 | 3,972m | 2:12.9 | 149 | 812 | 72 | |
| 0:46.0 | 246m | 3:06.9 | 54 | 484 | 53 | |
| 7:44.0 | 3,701m | 2:05.3 | 178 | 911 | 77 | |
| 8:14.0 | 2,263m | 3:38.2 | 34 | 415 | 44 |
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Workout Graph
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BC data; 30' Zwift; Volcano Circuit, feeling like shit today after night at Hopkins with LRS, MW, etc. and 5:30 get-up.
0sec/268sec+528sec/46sec+464sec/494sec