Michael McGuirk 20:00 row
3,436m
Meters
20:00.0
Time
2:54.6
Pace
186
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 106 |
June 27, 2022 08:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 14 | 123 |
| 4:00.0 | 559m | 3:34.6 | 35 | 421 | 11 | 136 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 136 |
| 12:00.0 | 555m | 3:36.2 | 35 | 419 | 12 | 110 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 16 | 124 |
| 20:00.0 | 691m | 2:53.6 | 67 | 529 | 14 | 110 |
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ErgData; wu for 6k test