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Michael McGuirk 6000m row

6,000

Meters

24:27.2

Time

2:02.2

Pace

385

Calories

171

Heart Rate

Average Watts191
Calories Per Hour959
Stroke Rate21
Stroke Count511
Drag Factor105

June 27, 2022 08:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

6k test; 80+ WR on slides; beat static WR by 10 secs

Splits

Time Meters Pace Watts Cal/Hr S/M
24:27.2 6,000 2:02.2 191 959 21 171
2:00.4 500 2:00.4 201 990 22 157
2:02.7 1,000 2:02.7 189 952 20 162
2:02.6 1,500 2:02.6 190 953 21 166
2:02.4 2,000 2:02.4 191 956 20 170
2:02.7 2,500 2:02.7 189 952 20 170
2:02.5 3,000 2:02.5 190 955 21 173
2:02.6 3,500 2:02.6 190 953 21 175
2:02.5 4,000 2:02.5 190 955 21 176
2:02.2 4,500 2:02.2 192 960 21 178
2:02.3 5,000 2:02.3 191 958 22 178
2:02.2 5,500 2:02.2 192 960 22 178
2:02.0 6,000 2:02.0 193 963 22 177

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Workout Graph

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