Michael McGuirk 10:00 row
1,266m
Meters
10:00.0
Time
3:56.9
Pace
61
Calories
114
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 10 |
| Stroke Count | 103 |
| Drag Factor | 104 |
June 27, 2022 09:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,266m | 3:56.9 | 26 | 390 | 10 | 114 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 12 | 116 |
| 4:00.0 | 209m | 4:47.0 | 15 | 350 | 9 | 114 |
| 6:00.0 | 247m | 4:02.9 | 24 | 384 | 9 | 118 |
| 8:00.0 | 259m | 3:51.6 | 28 | 396 | 11 | 113 |
| 10:00.0 | 277m | 3:36.6 | 34 | 418 | 11 | 113 |
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Workout Graph
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ErgData; cd for 6k test