Michael McGuirk 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
39
Calories
163
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 38 |
| Stroke Count | 64 |
| Drag Factor | 107 |
June 28, 2022 08:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 38 | 163 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 146 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 40 | 163 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 | 169 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 35 | 168 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 38 | 170 |
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