Michael McGuirk 3,711m row
3,711m
Meters
20:00.0
Time
2:41.6
Pace
195
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 105 |
June 28, 2022 08:52:21
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711m | 2:41.6 | 83 | 585 | 21 | 125 |
| 3:57.7 | 882m | 2:14.7 | 143 | 792 | 15 | |
| 3:59.6 | 778m | 2:33.9 | 96 | 629 | 25 | |
| 3:59.7 | 723m | 2:45.7 | 77 | 564 | 25 | |
| 4:00.5 | 581m | 3:26.9 | 39 | 435 | 24 | |
| 4:02.6 | 747m | 2:42.3 | 82 | 581 | 14 |
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BC data; wu for tests; Tempus Fugit