Michael McGuirk 10,047m on-water row
10,047m
Meters
1:14:34.7
Time
3:42.6
Pace
508
Calories
136
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 1196 |
| Drag Factor | 0 |
June 30, 2022 08:29:52
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.7 | 10,047m | 3:42.6 | 32 | 409 | 16 | 136 |
| 4:43.0 | 626m | 3:46.0 | 30 | 404 | 14 | |
| 11:07.0 | 1,893m | 2:56.1 | 64 | 520 | 16 | |
| 3:15.0 | 119m | 13:39.3 | 1 | 302 | 15 | |
| 10:29.0 | 1,826m | 2:52.2 | 69 | 535 | 16 | |
| 4:09.0 | 256m | 8:06.3 | 3 | 310 | 16 | |
| 10:44.0 | 1,805m | 2:58.3 | 62 | 512 | 15 | |
| 5:07.0 | 316m | 8:05.7 | 3 | 310 | 14 | |
| 9:35.0 | 1,626m | 2:56.8 | 63 | 517 | 15 | |
| 3:03.0 | 177m | 8:36.9 | 3 | 308 | 11 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 24 | |
| 1:35.0 | 130m | 6:05.3 | 7 | 324 | 16 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 1:10.0 | 101m | 5:46.5 | 8 | 328 | 15 | |
| 0:43.0 | 137m | 2:36.9 | 91 | 611 | 24 | |
| 2:53.0 | 185m | 7:47.5 | 3 | 311 | 16 | |
| 0:56.0 | 177m | 2:38.1 | 88 | 604 | 25 | |
| 3:20.6 | 322m | 5:11.4 | 12 | 339 | 13 |
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Workout Graph
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SC data; 4x10' Z3, 4x20strokes Z6. No wind, steamy!
0sec/283sec+667sec/195sec+629sec/249sec+644sec/307sec+575sec/183sec+45sec/95sec+60sec/70sec+43sec/173sec+56sec/200sec