Michael McGuirk 20:00 row
3,686m
Meters
20:00.0
Time
2:42.7
Pace
198
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 105 |
July 01, 2022 08:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,686m | 2:42.7 | 81 | 579 | 15 | 126 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 17 | 140 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 17 | 120 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 17 | 146 |
| 16:00.0 | 641m | 3:07.2 | 53 | 483 | 15 | 113 |
| 20:00.0 | 634m | 3:09.2 | 52 | 477 | 13 | 114 |
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ErgData; wu for 10k test