Michael McGuirk 10000m row
10,000m
Meters
41:59.9
Time
2:05.9
Pace
626
Calories
173
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 106 |
July 01, 2022 09:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.9 | 10,000m | 2:05.9 | 175 | 902 | 19 | 173 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 157 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 19 | 163 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 19 | 168 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 19 | 171 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 19 | 175 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 19 | 176 |
| 4:14.1 | 7,000m | 2:07.0 | 171 | 887 | 19 | 179 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 19 | 179 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 20 | 180 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 21 | 182 |
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Workout Graph
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ErgData; 10k test; Tempus Fugit