Michael McGuirk 10:00 row
1,219m
Meters
10:00.0
Time
4:06.1
Pace
59
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 10 |
| Stroke Count | 106 |
| Drag Factor | 105 |
July 01, 2022 09:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,219m | 4:06.1 | 23 | 380 | 10 | 119 |
| 2:00.0 | 191m | 5:14.1 | 11 | 338 | 8 | 120 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 13 | 120 |
| 6:00.0 | 245m | 4:04.8 | 24 | 382 | 10 | 122 |
| 8:00.0 | 254m | 3:56.2 | 27 | 391 | 10 | 118 |
| 10:00.0 | 270m | 3:42.2 | 32 | 409 | 12 | 117 |
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Workout Graph
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ErgData; cd for 10k test