Michael McGuirk 20:00 row
3,743m
Meters
20:00.0
Time
2:40.2
Pace
198
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 105 |
July 05, 2022 08:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,743m | 2:40.2 | 85 | 592 | 16 | 131 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 135 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 149 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 17 | 119 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 14 | 127 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 15 | 129 |
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Workout Graph
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