Michael McGuirk 5000m row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
327
Calories
172
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 106 |
July 05, 2022 08:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 23 | 172 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 165 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 22 | 170 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 175 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 23 | 177 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 176 |
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Workout Graph
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ErgData; 5k test, max effort, neg W', sprint at the end; beat the AR by 7", missed the WR by 7"; Tempus Fugit for scenery.