Michael McGuirk 10:00 row
1,313m
Meters
10:00.0
Time
3:48.4
Pace
65
Calories
114
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 11 |
| Stroke Count | 111 |
| Drag Factor | 104 |
July 05, 2022 09:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,313m | 3:48.4 | 29 | 400 | 11 | 114 |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 12 | 117 |
| 4:00.0 | 261m | 3:49.8 | 29 | 399 | 12 | 113 |
| 6:00.0 | 221m | 4:31.4 | 17 | 360 | 9 | 114 |
| 8:00.0 | 285m | 3:30.5 | 38 | 429 | 11 | 114 |
| 10:00.0 | 293m | 3:24.7 | 41 | 440 | 12 | 116 |
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Workout Graph
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