Michael McGuirk 40:07 BikeErg
15,469m
Meters
40:07.8
Time
2:35.6
Pace
411
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 60 |
| Revolution Count | 2504 |
| Power/kg | 1.11 |
| Drag Factor | 80 |
July 06, 2022 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.8 | 15,469m | 2:35.6 | 93 | 619 | 60 | 100 |
| 5:00.0 | 1,723m | 2:54.1 | 66 | 528 | 56 | 103 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 62 | 104 |
| 15:00.0 | 1,933m | 2:35.1 | 94 | 622 | 63 | 107 |
| 20:00.0 | 2,031m | 2:27.7 | 109 | 673 | 66 | 114 |
| 25:00.0 | 1,932m | 2:35.2 | 93 | 621 | 62 | 113 |
| 30:00.0 | 1,977m | 2:31.7 | 100 | 644 | 64 | 124 |
| 35:00.0 | 2,017m | 2:28.7 | 106 | 666 | 65 | 122 |
| 40:00.0 | 1,908m | 2:37.2 | 90 | 609 | 62 | 116 |
| 40:07.0 | 24m | 4:51.6 | 14 | 348 | 43 | 116 |
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Workout Graph
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ErgData; Ascenders Team Easy Eddy Ride (D) on Neon Flats. Nursing back soreness from yesterday.