Michael McGuirk 50:04 BikeErg
19,177m
Meters
50:04.7
Time
2:36.6
Pace
530
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 61 |
| Revolution Count | 3104 |
| Power/kg | 1.08 |
| Drag Factor | 80 |
July 07, 2022 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:04.7 | 19,177m | 2:36.6 | 91 | 613 | 61 | 118 |
| 5:00.0 | 1,807m | 2:46.0 | 76 | 563 | 58 | 108 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 65 | 119 |
| 15:00.0 | 2,158m | 2:19.0 | 130 | 748 | 70 | 140 |
| 20:00.0 | 2,372m | 2:06.4 | 173 | 895 | 77 | 151 |
| 25:00.0 | 1,712m | 2:55.2 | 65 | 523 | 55 | 117 |
| 30:00.0 | 1,642m | 3:02.7 | 57 | 497 | 53 | 116 |
| 35:00.0 | 1,978m | 2:31.6 | 100 | 645 | 64 | 154 |
| 40:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 81 | 170 |
| 45:00.0 | 1,590m | 3:08.6 | 52 | 479 | 52 | 117 |
| 50:00.0 | 1,400m | 3:34.2 | 36 | 422 | 45 | 114 |
| 50:04.0 | 8m | 8:20.0 | 3 | 309 | 49 | 114 |
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Workout Graph
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ErgData; Volcano Circuit, 2x hard, 1ea wu/cd, 1x recovery. Still nursing back.