Michael McGuirk 20:02.6 row
3,892
Meters
20:02.6
Time
2:34.4
Pace
209
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 105 |
July 09, 2022 08:43:29
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 3,892 | 2:34.4 | 95 | 626 | 19 | 122 |
| 1:45.4 | 358 | 2:27.2 | 110 | 677 | 18 | |
| 3:30.5 | 824 | 2:07.7 | 168 | 878 | 19 | |
| 0:50.4 | 124 | 3:23.2 | 42 | 443 | 19 | |
| 0:43.0 | 170 | 2:06.4 | 173 | 895 | 20 | |
| 1:00.1 | 164 | 3:03.2 | 57 | 495 | 16 | |
| 0:42.2 | 159 | 2:12.7 | 150 | 815 | 17 | |
| 0:42.1 | 110 | 3:11.3 | 50 | 471 | 26 | |
| 1:05.0 | 249 | 2:10.5 | 157 | 841 | 18 | |
| 1:33.8 | 249 | 3:08.3 | 52 | 480 | 18 | |
| 1:43.0 | 387 | 2:13.0 | 149 | 811 | 16 | |
| 2:24.1 | 344 | 3:29.4 | 38 | 431 | 22 | |
| 0:32.8 | 140 | 1:57.1 | 218 | 1049 | 25 | |
| 1:22.0 | 218 | 3:08.0 | 53 | 481 | 20 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 17 | |
| 0:49.3 | 96 | 4:16.7 | 21 | 371 | 18 |
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Workout Graph
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BC data; 65' Zwift - 20' row, 45' bike; testing back; Tempus Fugit