Michael McGuirk 16,423m BikeErg
16,423m
Meters
45:00.2
Time
2:44.4
Pace
428
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 54 |
| Revolution Count | 2441 |
| Power/kg | 0.94 |
| Drag Factor | 103 |
July 09, 2022 09:40:04
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.2 | 16,423m | 2:44.4 | 79 | 571 | 54 | 127 |
| 4:35.6 | 1,613m | 2:50.8 | 70 | 541 | 50 | |
| 14:34.3 | 6,369m | 2:17.2 | 135 | 765 | 65 | |
| 3:50.3 | 1,200m | 3:11.9 | 50 | 470 | 46 | |
| 1:15.4 | 663m | 1:53.7 | 238 | 1118 | 79 | |
| 9:17.4 | 3,098m | 2:59.9 | 60 | 506 | 47 | |
| 1:05.4 | 612m | 1:46.8 | 287 | 1287 | 82 | |
| 10:21.7 | 2,868m | 3:36.7 | 34 | 418 | 42 |
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Workout Graph
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BC data; 65' Zwift - 20' erg, 45' bike; experimenting with different DF; Tempus Fugit.