Michael McGuirk 13,210m on-water row
13,210m
Meters
1:31:06.0
Time
3:26.8
Pace
662
Calories
135
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 1467 |
| Drag Factor | 0 |
July 11, 2022 08:34:26
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:06.0 | 13,210m | 3:26.8 | 40 | 436 | 16 | 135 |
| 10:50.0 | 1,265m | 4:16.9 | 21 | 371 | 16 | |
| 5:26.0 | 915m | 2:58.1 | 62 | 513 | 15 | |
| 1:05.0 | 92m | 5:53.2 | 8 | 327 | 17 | |
| 15:38.0 | 2,653m | 2:56.7 | 63 | 518 | 15 | |
| 2:27.0 | 69m | 17:45.2 | 0 | 300 | 17 | |
| 16:31.0 | 2,734m | 3:01.2 | 59 | 502 | 15 | |
| 4:19.0 | 162m | 13:19.3 | 1 | 302 | 15 | |
| 17:03.0 | 2,956m | 2:53.0 | 68 | 532 | 15 | |
| 3:26.0 | 80m | 21:27.5 | 0 | 300 | 19 | |
| 11:09.0 | 1,943m | 2:52.1 | 69 | 536 | 16 | |
| 3:12.2 | 337m | 4:45.1 | 15 | 351 | 13 |
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Workout Graph
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SC data; perfect conditions, very high tide, no wind, 70F, dewpoint 66F.
0sec/650sec+326sec/65sec+938sec/147sec+991sec/259sec+1023sec/206sec+669sec/192sec