Michael McGuirk 20:00 row
3,763m
Meters
20:00.0
Time
2:39.4
Pace
203
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 104 |
July 12, 2022 08:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763m | 2:39.4 | 86 | 597 | 16 | 128 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 17 | 133 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | 120 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 19 | 124 |
| 16:00.0 | 726m | 2:45.2 | 78 | 566 | 14 | 132 |
| 20:00.0 | 661m | 3:01.5 | 58 | 501 | 13 | 133 |
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ErgData; wu for 4' test