Michael McGuirk 4:00 row
1,092m
Meters
4:00.0
Time
1:49.8
Pace
77
Calories
165
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 105 |
July 12, 2022 08:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 32 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 160 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 166 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 168 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 168 |
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ErgData; 4' test