Michael McGuirk 10:00 row
1,532
Meters
10:00.0
Time
3:15.8
Pace
75
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 126 |
| Drag Factor | 104 |
July 12, 2022 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,532 | 3:15.8 | 47 | 450 | 75 | 12 | 114 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 14 | 114 |
| 4:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 12 | 112 |
| 6:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 12 | 117 |
| 8:00.0 | 279 | 3:35.0 | 35 | 390 | 13 | 12 | 114 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 13 | 113 |
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Workout Graph
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ErgData; cd for 4' test