Michael McGuirk 10:00 row
1,532m
Meters
10:00.0
Time
3:15.8
Pace
75
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 12 |
| Stroke Count | 126 |
| Drag Factor | 104 |
July 12, 2022 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,532m | 3:15.8 | 47 | 460 | 12 | 114 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 14 | 114 |
| 4:00.0 | 310m | 3:13.5 | 48 | 466 | 12 | 112 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 12 | 117 |
| 8:00.0 | 279m | 3:35.0 | 35 | 421 | 12 | 114 |
| 10:00.0 | 320m | 3:07.5 | 53 | 482 | 13 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgData; cd for 4' test