Michael McGuirk 30:08 row
7,076m
Meters
30:08.5
Time
2:07.7
Pace
437
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
July 15, 2022 09:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,076m | 2:07.7 | 168 | 877 | 18 | 164 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 151 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 158 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 163 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 167 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 169 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 177 |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 0 | 177 |
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60' test, bust! Target 166W, got to 30' and decided to quit, there was no way I was going to make it at 166W. Probably should have just slowed down and still beat the slides record of 133 or even the static AR of 149.