Michael McGuirk 10:00 row
1,535m
Meters
10:00.0
Time
3:15.4
Pace
77
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 104 |
July 15, 2022 09:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,535m | 3:15.4 | 47 | 461 | 15 | 120 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 13 | 115 |
| 4:00.0 | 338m | 2:57.5 | 63 | 515 | 14 | 129 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 141 |
| 8:00.0 | 245m | 4:04.8 | 24 | 382 | 13 | 112 |
| 10:00.0 | 260m | 3:50.7 | 28 | 398 | 12 | 106 |
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Workout Graph
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ErgData; cd for 60' test, incl a 1' pop feet out; Tempus Fugit