Michael McGuirk 1:05:06 row
12,609m
Meters
1:05:06.5
Time
2:34.9
Pace
709
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 13 |
| Stroke Count | 530 |
| Drag Factor | 107 |
July 19, 2022 08:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.5 | 12,609m | 2:34.9 | 94 | 624 | 13 | 136 |
| 10:00.0 | 1,840m | 2:43.0 | 81 | 577 | 15 | 120 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 16 | 145 |
| 30:00.0 | 1,938m | 2:34.7 | 94 | 624 | 14 | 148 |
| 40:00.0 | 1,918m | 2:36.4 | 91 | 614 | 15 | 133 |
| 50:00.0 | 1,871m | 2:40.3 | 85 | 592 | 14 | 151 |
| 1:00:00.0 | 2,163m | 2:18.6 | 131 | 751 | 16 | 146 |
| 1:05:06.0 | 605m | 4:12.8 | 22 | 374 | 5 | 110 |
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Workout Graph
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4x10'/3' Z3, Tempus Fugit