Michael McGuirk 9,264m on-water row
9,264m
Meters
1:10:12.3
Time
3:47.3
Pace
470
Calories
143
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 1157 |
| Drag Factor | 0 |
July 20, 2022 08:18:48
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.3 | 9,264m | 3:47.3 | 30 | 402 | 16 | 143 |
| 5:11.0 | 675m | 3:50.3 | 29 | 398 | 14 | |
| 10:28.0 | 1,844m | 2:50.2 | 71 | 543 | 16 | |
| 3:18.0 | 178m | 9:16.1 | 2 | 307 | 16 | |
| 9:59.0 | 1,739m | 2:52.2 | 69 | 535 | 17 | |
| 4:07.0 | 123m | 16:44.0 | 0 | 301 | 14 | |
| 10:22.0 | 1,786m | 2:54.1 | 66 | 528 | 16 | |
| 3:31.0 | 119m | 14:46.5 | 1 | 301 | 16 | |
| 10:41.0 | 1,833m | 2:54.8 | 65 | 525 | 16 | |
| 3:23.0 | 181m | 9:20.7 | 2 | 306 | 15 | |
| 1:09.0 | 211m | 2:43.5 | 80 | 575 | 24 | |
| 1:16.0 | 53m | 11:56.9 | 1 | 303 | 19 | |
| 1:02.0 | 192m | 2:41.4 | 83 | 586 | 25 | |
| 5:45.3 | 324m | 8:52.8 | 2 | 307 | 14 |
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Workout Graph
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SC data; 4x10'/3-4' Z4S, 2x30s Z6; brutally hot and humid!
0sec/311sec+628sec/198sec+599sec/247sec+622sec/211sec+641sec/203sec+69sec/76sec+62sec/345sec