10,473m on-water row on July 22, 2022

Michael McGuirk 10,473m on-water row

10,473m

Meters

1:22:35.0

Time

3:56.5

Pace

537

Calories

128

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; very hot, light breeze, chop; felt fatigued from the get go; unstructured, auto intervals at 100W.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:22:35.0	10,473m	3:56.5	26	390	15	128
2:28.9	241m	5:08.9	12	340	17
4:22.8	674m	3:14.9	47	462	15
0:39.7	94m	3:31.1	37	427	15
0:33.7	88m	3:11.4	50	471	17
2:39.2	247m	5:22.2	10	335	15
2:13.8	357m	3:07.3	53	483	16
0:37.9	91m	3:28.2	39	433	16
0:42.2	114m	3:05.0	55	489	16
5:09.0	609m	4:13.6	21	373	14
2:08.7	371m	2:53.4	67	530	14
0:56.1	156m	2:59.8	60	507	14
0:48.8	137m	2:58.1	62	513	14
1:20.0	195m	3:25.1	41	439	14
0:56.2	168m	2:47.2	75	557	17
1:08.5	146m	3:54.5	27	393	13
0:42.6	127m	2:47.7	74	555	19
0:58.0	125m	3:52.0	28	396	14
0:37.9	115m	2:44.7	78	569	19
2:52.3	164m	8:45.3	2	308	15
1:48.6	311m	2:54.5	66	526	18
0:54.7	103m	4:25.5	19	364	15
1:14.0	222m	2:46.6	76	560	19
1:35.4	186m	4:16.4	21	371	13
0:32.4	98m	2:45.3	77	566	21
2:48.3	219m	6:24.2	6	321	15
2:54.2	482m	3:00.7	59	504	15
1:00.4	133m	3:47.0	30	402	13
0:55.7	166m	2:47.7	74	555	19
1:33.2	185m	4:11.8	22	375	14
0:43.6	128m	2:50.3	71	543	19
2:04.3	228m	4:32.5	17	359	13
0:27.2	68m	3:20.0	44	450	15
1:50.6	201m	4:35.1	17	357	12
0:44.1	120m	3:03.7	56	494	20
3:46.0	495m	3:48.2	29	401	13
0:46.6	117m	3:19.1	44	452	15
1:02.8	106m	4:56.2	13	346	13
0:51.5	138m	3:06.5	54	485	19
1:05.4	117m	4:39.4	16	355	15
0:28.0	66m	3:32.1	37	426	14
1:48.5	156m	5:47.7	8	328	18
0:25.4	61m	3:28.1	39	433	15
6:29.8	790m	4:06.7	23	380	14
0:40.5	119m	2:50.1	71	544	21
3:45.9	218m	8:38.1	3	308	18
0:43.7	108m	3:22.3	42	445	18
1:18.7	75m	8:44.6	2	308	16
1:13.6	218m	2:48.8	73	550	19
5:03.6	598m	4:13.8	21	373	13

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