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Michael McGuirk 1:21:49.2 BikeErg

29,228

Meters

1:21:49.2

Time

2:47.9

Pace

755

Calories

113

Heart Rate

Average Watts74
Calories Per Hour554
RPM53
Revolution Count4383
Power/kg0.88
Drag Factor100

July 25, 2022 10:07:44

Workout
BikeErg

Verified
No

Entered
rowingdata

BC data; Ascenders Team Monday Slo Roll (D) on Tempus Fugit.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:21:49.2 29,228 2:47.9 74 554 53 113
0:01.0 17 0:58.8 1720 6218 46
0:01.0 6 2:46.6 76 560 49
0:01.0 3 5:33.3 9 332 53
0:01.0 9 1:51.1 255 1178 53
0:01.0 6 2:46.6 76 560 53
0:01.0 6 2:46.6 76 560 53
0:01.0 6 2:46.6 76 560 53
0:01.0 6 2:46.6 76 560 52
0:01.0 6 2:46.6 76 560 52
0:01.0 6 2:46.6 76 560 54
0:01.0 5 3:20.0 44 450 54
0:01.0 6 2:46.6 76 560 53
1:26.8 506 2:51.5 69 538 52
4:41.5 1,893 2:28.7 106 666 60
0:44.4 249 2:58.3 62 512 50
0:39.1 245 2:39.5 86 596 55
1:30.8 491 3:04.9 55 490 49
1:51.0 834 2:13.0 148 810 66
1:09.7 386 3:00.5 59 504 49
0:48.4 314 2:34.1 96 628 57
6:55.5 2,030 3:24.6 41 440 43
3:38.0 1,397 2:36.0 92 616 57
8:49.6 3,020 2:55.3 65 523 51
1:52.0 683 2:43.9 79 573 54
4:30.3 1,570 2:52.1 69 536 52
3:07.6 1,184 2:38.4 88 602 56
0:25.1 144 2:54.3 66 527 52
0:41.4 251 2:44.9 78 568 55
0:29.1 169 2:52.1 69 535 52
0:26.2 157 2:46.8 75 559 54
7:03.7 2,446 2:53.2 67 531 52
6:54.8 2,703 2:33.4 97 633 58
1:45.7 573 3:04.4 56 491 48
2:07.2 784 2:42.2 82 582 55
1:25.7 498 2:52.0 69 536 51
0:25.2 152 2:45.7 77 564 54
4:55.5 1,680 2:55.8 64 521 51
1:23.8 522 2:40.5 85 591 56
0:25.0 141 2:57.3 63 516 50
1:01.5 376 2:43.5 80 575 54
1:08.5 405 2:49.1 72 548 53
3:25.8 1,342 2:33.3 97 634 58
0:25.1 130 3:13.0 49 467 46
3:48.0 1,385 2:44.6 78 570 54
1:45.8 486 3:37.6 34 416 41

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