Michael McGuirk 5,974m row
5,974m
Meters
30:14.1
Time
2:31.8
Pace
325
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 0 |
July 28, 2022 08:58:46
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,974m | 2:31.8 | 100 | 644 | 18 | 130 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 20 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 14 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 5:14.1 | 791m | 3:18.5 | 45 | 453 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PS data; 10' Z4S, 1' Z6
0min/10min+10min+0min/4min+1min/5min
0min/10min+10min+0min/4min+1min/5min