Michael McGuirk 10,241m on-water row
10,241m
Meters
1:19:08.0
Time
3:51.8
Pace
522
Calories
139
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 1406 |
| Drag Factor | 0 |
July 29, 2022 08:35:10
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:08.0 | 10,241m | 3:51.8 | 28 | 396 | 17 | 139 |
| 10:10.0 | 1,252m | 4:03.6 | 24 | 383 | 17 | |
| 10:01.0 | 1,726m | 2:54.1 | 66 | 528 | 18 | |
| 3:30.0 | 141m | 12:24.6 | 1 | 302 | 18 | |
| 3:42.0 | 646m | 2:51.8 | 69 | 537 | 18 | |
| 1:53.0 | 170m | 5:32.3 | 10 | 332 | 15 | |
| 0:56.0 | 163m | 2:51.7 | 69 | 537 | 16 | |
| 1:34.0 | 104m | 7:31.9 | 4 | 313 | 11 | |
| 3:55.0 | 710m | 2:45.4 | 77 | 565 | 18 | |
| 2:28.0 | 148m | 8:20.0 | 3 | 309 | 17 | |
| 2:34.0 | 471m | 2:43.4 | 80 | 575 | 21 | |
| 2:15.0 | 327m | 3:26.4 | 40 | 436 | 15 | |
| 6:35.0 | 1,151m | 2:51.5 | 69 | 538 | 19 | |
| 6:23.0 | 458m | 6:58.1 | 5 | 316 | 18 | |
| 1:09.0 | 211m | 2:43.5 | 80 | 575 | 24 | |
| 1:42.0 | 116m | 7:19.6 | 4 | 314 | 16 | |
| 1:16.0 | 228m | 2:46.6 | 76 | 560 | 25 | |
| 11:15.0 | 1,266m | 4:26.5 | 18 | 363 | 14 | |
| 1:13.0 | 227m | 2:40.7 | 84 | 589 | 25 | |
| 2:17.0 | 161m | 7:05.4 | 5 | 315 | 17 | |
| 0:53.0 | 173m | 2:33.1 | 97 | 635 | 26 | |
| 3:27.0 | 382m | 4:30.9 | 18 | 360 | 13 |
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Workout Graph
Loading data.
SC data; lots of wakes today, no wind, temp/humidity ok.
0sec/610sec+601sec/210sec+222sec/113sec+56sec/94sec+235sec/148sec+154sec/135sec+395sec/383sec+69sec/102sec+76sec/675sec+73sec/137sec+53sec/207sec