Michael McGuirk 27,914m BikeErg
27,914m
Meters
1:10:03.6
Time
2:30.5
Pace
761
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 59 |
| Revolution Count | 4170 |
| Power/kg | 1.22 |
| Drag Factor | 101 |
August 01, 2022 09:42:27
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.6 | 27,914m | 2:30.5 | 102 | 652 | 59 | 140 |
| 12:28.0 | 4,635m | 2:41.3 | 83 | 586 | 54 | |
| 14:01.0 | 6,462m | 2:10.1 | 159 | 846 | 69 | |
| 6:07.0 | 1,663m | 3:40.6 | 33 | 412 | 40 | |
| 30:02.0 | 13,264m | 2:15.8 | 140 | 780 | 66 | |
| 7:25.5 | 1,888m | 3:55.9 | 27 | 391 | 38 |
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Workout Graph
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BC data; 15' of USMES Back to Work Ride on Neon Flats in Makuri Islands, 30' of Ascenders Team Recovery Monday (D) on Tempus Fugit
0sec/748sec+841sec/367sec+1802sec/445sec