Michael McGuirk 55:08 row
10,588m
Meters
55:08.6
Time
2:36.2
Pace
629
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 874 |
| Drag Factor | 103 |
August 02, 2022 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.6 | 10,588m | 2:36.2 | 92 | 615 | 15 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 141 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 16 | 110 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 149 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 157 |
| 25:00.0 | 473m | 5:17.1 | 11 | 337 | 10 | 113 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 161 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 169 |
| 40:00.0 | 487m | 5:08.0 | 12 | 341 | 11 | 119 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 167 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 173 |
| 55:00.0 | 539m | 4:38.2 | 16 | 355 | 11 | 114 |
| 55:08.0 | 14m | 4:45.7 | 15 | 351 | 8 | 114 |
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ErgData; 3x10'/5' Z4