1:05:46.0 on-water row on August 03, 2022

Michael McGuirk 1:05:46.0 on-water row

7,667

Meters

1:05:46.0

Time

4:17.3

Pace

406

Calories

117

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; no place to go, bad wakes, very shallow water, weed; hot, humid, few hard strokes here and there was about all I could muster.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:46.0	7,667	4:17.3	21	370	15	117
0:59.9	62	8:03.0	3	310	19
4:00.3	629	3:11.0	50	472	14
0:44.2	50	7:22.0	4	313	13
0:40.7	105	3:13.8	48	465	16
2:20.7	222	5:16.8	11	337	14
2:09.4	355	3:02.2	58	498	17
1:06.3	29	19:03.1	0	300	20
2:27.8	406	3:02.0	58	499	16
0:47.3	90	4:22.7	19	366	14
0:53.8	150	2:59.3	61	508	16
1:11.2	145	4:05.5	24	381	13
0:50.6	142	2:58.1	62	512	18
1:28.7	184	4:01.0	25	386	13
0:55.4	145	3:11.0	50	472	17
1:05.6	85	6:25.8	6	320	14
2:59.6	442	3:23.1	42	443	14
4:30.4	219	10:17.3	1	305	13
3:05.7	457	3:23.1	42	443	15
0:44.8	90	4:08.8	23	378	14
0:33.2	92	3:00.4	60	505	20
1:40.8	197	4:15.8	21	371	13
0:50.3	145	2:53.4	67	530	18
0:43.5	80	4:31.8	17	359	13
0:48.1	71	5:38.7	9	330	14
3:45.3	218	8:36.7	3	308	15
2:33.5	423	3:01.4	59	501	16
1:39.7	137	6:03.8	7	325	14
0:49.2	136	3:00.8	59	503	21
0:42.9	73	4:53.8	14	347	13
0:44.4	129	2:52.0	69	536	21
4:22.0	191	11:25.8	1	303	15
3:09.5	533	2:57.7	62	514	16
4:28.2	572	3:54.4	27	393	13
1:32.0	252	3:02.5	58	498	14
4:20.1	395	5:29.2	10	333	17

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