7,667m on-water row on August 03, 2022

Michael McGuirk 7,667m on-water row

7,667m

Meters

1:05:46.0

Time

4:17.3

Pace

406

Calories

117

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; no place to go, bad wakes, very shallow water, weed; hot, humid, few hard strokes here and there was about all I could muster.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:46.0	7,667m	4:17.3	21	370	15	117
0:59.9	62m	8:03.0	3	310	19
4:00.3	629m	3:11.0	50	472	14
0:44.2	50m	7:22.0	4	313	13
0:40.7	105m	3:13.8	48	465	16
2:20.7	222m	5:16.8	11	337	14
2:09.4	355m	3:02.2	58	498	17
1:06.3	29m	19:03.1	0	300	20
2:27.8	406m	3:02.0	58	499	16
0:47.3	90m	4:22.7	19	366	14
0:53.8	150m	2:59.3	61	508	16
1:11.2	145m	4:05.5	24	381	13
0:50.6	142m	2:58.1	62	512	18
1:28.7	184m	4:01.0	25	386	13
0:55.4	145m	3:11.0	50	472	17
1:05.6	85m	6:25.8	6	320	14
2:59.6	442m	3:23.1	42	443	14
4:30.4	219m	10:17.3	1	305	13
3:05.7	457m	3:23.1	42	443	15
0:44.8	90m	4:08.8	23	378	14
0:33.2	92m	3:00.4	60	505	20
1:40.8	197m	4:15.8	21	371	13
0:50.3	145m	2:53.4	67	530	18
0:43.5	80m	4:31.8	17	359	13
0:48.1	71m	5:38.7	9	330	14
3:45.3	218m	8:36.7	3	308	15
2:33.5	423m	3:01.4	59	501	16
1:39.7	137m	6:03.8	7	325	14
0:49.2	136m	3:00.8	59	503	21
0:42.9	73m	4:53.8	14	347	13
0:44.4	129m	2:52.0	69	536	21
4:22.0	191m	11:25.8	1	303	15
3:09.5	533m	2:57.7	62	514	16
4:28.2	572m	3:54.4	27	393	13
1:32.0	252m	3:02.5	58	498	14
4:20.1	395m	5:29.2	10	333	17

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