Michael McGuirk 1:10:03 BikeErg
28,004m
Meters
1:10:03.6
Time
2:30.1
Pace
786
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 56 |
| Revolution Count | 2552 |
| Power/kg | 1.23 |
| Drag Factor | 101 |
August 04, 2022 09:06:24
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:03.6 | 28,004m | 2:30.1 | 103 | 656 | 56 | 136 |
| 10:00.0 | 4,079m | 2:27.0 | 110 | 678 | 61 | 126 |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 64 | 135 |
| 30:00.0 | 4,322m | 2:18.8 | 131 | 750 | 65 | 142 |
| 40:00.0 | 4,319m | 2:18.9 | 131 | 749 | 65 | 147 |
| 50:00.0 | 4,322m | 2:18.8 | 131 | 750 | 65 | 153 |
| 1:00:00.0 | 4,140m | 2:24.9 | 115 | 695 | 62 | 149 |
| 1:10:00.0 | 2,513m | 3:58.7 | 26 | 388 | 38 | 122 |
| 1:10:03.6 | 5m | 12:00.0 | 1 | 303 | 33 | 119 |
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Workout Graph
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ErgData; Group Ride: Off the MAAP - Stage 1 on Wandering Flats in Makuri Islands