Michael McGuirk 20,197m row
20,197m
Meters
1:41:12.4
Time
2:30.3
Pace
1103
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1790 |
| Drag Factor | 105 |
August 08, 2022 09:29:50
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:12.4 | 20,197m | 2:30.3 | 103 | 654 | 18 | 148 |
| 11:24.0 | 2,163m | 2:38.1 | 89 | 604 | 18 | |
| 20:39.0 | 4,757m | 2:10.2 | 158 | 845 | 18 | |
| 5:15.0 | 722m | 3:38.1 | 34 | 416 | 16 | |
| 19:48.0 | 4,434m | 2:13.9 | 146 | 801 | 17 | |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 22 | |
| 20:02.0 | 4,489m | 2:13.8 | 146 | 801 | 17 | |
| 9:58.0 | 1,541m | 3:14.0 | 48 | 464 | 15 | |
| 1:03.0 | 290m | 1:48.6 | 273 | 1239 | 32 | |
| 1:56.0 | 291m | 3:19.3 | 44 | 452 | 20 | |
| 1:02.0 | 286m | 1:48.3 | 275 | 1245 | 33 | |
| 5:05.4 | 592m | 4:17.9 | 20 | 370 | 15 |
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Workout Graph
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PS data (BC died); 100' Zwift, MAAP Stage 2
0sec/684sec+1239sec/315sec+1188sec/300sec+1202sec/598sec+63sec/116sec+62sec/305sec