Michael McGuirk 23,623m BikeErg
23,623m
Meters
1:00:00.0
Time
2:32.3
Pace
640
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 58 |
| Revolution Count | 3535 |
| Power/kg | 1.18 |
| Drag Factor | 100 |
August 09, 2022 09:24:00
Workout
BikeErg
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,623m | 2:32.3 | 99 | 640 | 58 | 138 |
| 15:00.0 | 5,994m | 2:30.1 | 103 | 655 | 59 | |
| 5:00.0 | 2,420m | 2:03.9 | 184 | 932 | 72 | |
| 4:59.0 | 1,682m | 2:57.7 | 62 | 514 | 50 | |
| 5:01.0 | 2,421m | 2:04.3 | 182 | 926 | 72 | |
| 4:58.0 | 1,560m | 3:11.0 | 50 | 472 | 46 | |
| 5:02.0 | 2,436m | 2:03.9 | 184 | 932 | 72 | |
| 4:57.0 | 1,496m | 3:18.5 | 45 | 453 | 45 | |
| 5:02.0 | 2,465m | 2:02.5 | 190 | 955 | 73 | |
| 5:32.0 | 1,742m | 3:10.5 | 51 | 474 | 47 | |
| 0:47.0 | 455m | 1:43.2 | 318 | 1392 | 85 | |
| 3:42.0 | 946m | 3:54.6 | 27 | 393 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; Sand and Sequoias, FF sprint at the end.
0sec/900sec+300sec/299sec+301sec/298sec+302sec/297sec+302sec/332sec+47sec/222sec