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Michael McGuirk 9,877m on-water row

9,877m

Meters

1:17:13.2

Time

3:54.5

Pace

506

Calories

127

Heart Rate

Average Watts27
Calories Per Hour393
Stroke Rate15
Stroke Count1198
Drag Factor0

August 11, 2022 08:39:00

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; random hard strokes; choppy.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:13.2 9,877m 3:54.5 27 393 15 127
2:12.9 249m 4:26.8 18 363 15
5:23.6 847m 3:11.0 50 472 15
1:17.5 47m 13:44.4 1 302 19
1:21.1 216m 3:07.7 53 482 17
1:13.5 156m 3:55.5 27 392 15
1:43.5 285m 3:01.5 58 501 15
7:04.1 902m 3:55.0 27 392 13
5:49.7 956m 3:02.8 57 496 15
6:03.8 569m 5:19.6 11 336 16
0:41.4 114m 3:01.5 58 501 14
1:01.8 74m 6:57.5 5 316 15
0:37.1 107m 2:53.3 67 531 19
1:08.7 143m 4:00.2 25 386 14
2:16.2 369m 3:04.5 56 491 14
5:18.5 378m 7:01.2 5 316 16
3:19.2 554m 2:59.7 60 507 15
0:50.9 98m 4:19.6 20 368 17
0:35.8 107m 2:47.2 75 557 19
1:30.5 122m 6:10.9 7 323 14
0:24.0 61m 3:16.7 46 458 14
3:02.4 385m 3:56.8 26 390 14
0:42.3 113m 3:07.1 53 483 15
0:48.3 77m 5:13.6 11 339 13
1:35.5 262m 3:02.2 58 498 16
0:45.6 108m 3:31.1 37 428 15
0:58.4 164m 2:58.0 62 513 16
1:18.3 91m 7:10.2 4 315 12
1:33.6 250m 3:07.2 53 483 15
0:54.0 98m 4:35.5 17 357 14
2:40.9 433m 3:05.7 55 487 17
4:50.0 283m 8:32.3 3 308 14
6:18.0 1,088m 2:53.7 67 529 16
1:50.4 153m 6:00.7 7 325 12

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Workout Graph

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