Michael McGuirk 23,854m BikeErg
23,854m
Meters
1:00:00.0
Time
2:30.9
Pace
650
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 61 |
| Revolution Count | 3703 |
| Power/kg | 1.22 |
| Drag Factor | 90 |
August 12, 2022 08:43:34
Workout
BikeErg
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,854m | 2:30.9 | 102 | 650 | 61 | 130 |
| 18:24.0 | 6,857m | 2:41.0 | 84 | 588 | 57 | |
| 30:00.0 | 13,141m | 2:16.9 | 136 | 768 | 68 | |
| 7:11.0 | 2,454m | 2:55.6 | 65 | 522 | 53 | |
| 4:24.7 | 1,400m | 3:09.0 | 52 | 478 | 48 |
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Workout Graph
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BC data; 30' BMTR 1.6-1.9, Tick Tock, FF sprint PR.
0sec/1104sec+1800sec/431sec+47sec/218sec