Michael McGuirk 11,178m row
11,178m
Meters
55:05.8
Time
2:27.8
Pace
617
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 908 |
| Drag Factor | 106 |
August 13, 2022 09:13:01
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.8 | 11,178m | 2:27.8 | 108 | 672 | 16 | 137 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 17 | |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 19 | |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 16 | |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 15 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 16 | |
| 5:05.8 | 661m | 3:51.3 | 28 | 397 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 10'/5'+2x15'/5' Z3; Tick Tock for scenery
10min/5min+2x15min/5min