Michael McGuirk 10,071m on-water row
10,071m
Meters
1:10:28.3
Time
3:29.9
Pace
505
Calories
135
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 1175 |
| Drag Factor | 0 |
August 14, 2022 08:28:07
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.3 | 10,071m | 3:29.9 | 38 | 430 | 16 | 135 |
| 6:21.0 | 743m | 4:16.3 | 21 | 371 | 15 | |
| 4:39.0 | 776m | 2:59.7 | 60 | 507 | 16 | |
| 0:57.0 | 102m | 4:39.4 | 16 | 355 | 13 | |
| 4:23.0 | 781m | 2:48.3 | 73 | 552 | 17 | |
| 1:07.0 | 95m | 5:52.6 | 8 | 327 | 14 | |
| 1:25.0 | 251m | 2:49.3 | 72 | 548 | 17 | |
| 0:52.0 | 113m | 3:50.0 | 29 | 398 | 14 | |
| 11:39.0 | 2,034m | 2:51.8 | 69 | 537 | 16 | |
| 4:10.0 | 120m | 17:21.6 | 0 | 301 | 22 | |
| 16:00.0 | 2,687m | 2:58.6 | 61 | 511 | 16 | |
| 4:01.0 | 60m | 33:28.3 | 0 | 300 | 17 | |
| 6:58.0 | 1,204m | 2:53.5 | 67 | 530 | 16 | |
| 7:56.2 | 1,099m | 3:36.6 | 34 | 418 | 15 |
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Workout Graph
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SC data; nice day except for wakes (it's Sunday), light NW wind, low humidity, 65F.
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