Michael McGuirk 24,776m BikeErg
24,776m
Meters
1:05:03.0
Time
2:37.5
Pace
659
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 3848 |
| Power/kg | 1.07 |
| Drag Factor | 90 |
August 15, 2022 10:05:00
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:03.0 | 24,776m | 2:37.5 | 90 | 608 | 59 | 126 |
| 6:00.0 | 2,111m | 2:50.5 | 71 | 542 | 54 | |
| 21:44.0 | 8,080m | 2:41.3 | 83 | 586 | 57 | |
| 2:16.0 | 693m | 3:16.2 | 46 | 459 | 47 | |
| 29:58.0 | 12,572m | 2:23.0 | 120 | 711 | 65 | |
| 5:05.0 | 1,317m | 3:51.5 | 28 | 396 | 40 |
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BC data; 22' of Ascenders Team Monday Slo Roll on Beach Island Loop, 35' of EZR Easy Riding with EZ (D) on The Magnificent 8 in Watopia; heavy legs, take tomorrow off.
0sec/360sec+1304sec/136sec+1798sec/305sec
0sec/360sec+1304sec/136sec+1798sec/305sec