Michael McGuirk 11,151m on-water row
11,151m
Meters
1:23:00.7
Time
3:43.3
Pace
564
Calories
138
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
August 17, 2022 08:42:20
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.7 | 11,151m | 3:43.3 | 31 | 408 | 16 | 138 |
| 5:55.0 | 693m | 4:16.1 | 21 | 371 | 16 | |
| 1:45.0 | 306m | 2:51.5 | 69 | 538 | 18 | |
| 1:04.0 | 133m | 4:00.6 | 25 | 386 | 14 | |
| 5:52.0 | 1,042m | 2:48.9 | 73 | 549 | 18 | |
| 2:26.0 | 239m | 5:05.4 | 12 | 342 | 12 | |
| 2:38.0 | 446m | 2:57.1 | 63 | 516 | 15 | |
| 1:06.0 | 84m | 6:32.8 | 6 | 319 | 11 | |
| 3:53.0 | 674m | 2:52.8 | 68 | 533 | 16 | |
| 1:57.0 | 116m | 8:24.3 | 3 | 309 | 13 | |
| 4:33.0 | 761m | 2:59.3 | 61 | 508 | 16 | |
| 4:30.0 | 244m | 9:13.2 | 2 | 307 | 14 | |
| 3:18.0 | 535m | 3:05.0 | 55 | 490 | 17 | |
| 2:08.0 | 177m | 6:01.5 | 7 | 325 | 11 | |
| 3:35.0 | 617m | 2:54.2 | 66 | 527 | 17 | |
| 1:41.0 | 189m | 4:27.1 | 18 | 363 | 13 | |
| 1:52.0 | 333m | 2:48.1 | 74 | 553 | 18 | |
| 3:33.0 | 223m | 7:57.5 | 3 | 311 | 18 | |
| 6:52.0 | 1,180m | 2:54.5 | 66 | 526 | 17 | |
| 3:14.0 | 213m | 7:35.3 | 4 | 312 | 16 | |
| 2:40.0 | 472m | 2:49.4 | 72 | 547 | 18 | |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 15 | |
| 2:32.0 | 452m | 2:48.1 | 74 | 553 | 18 | |
| 1:34.0 | 129m | 6:04.3 | 7 | 324 | 13 | |
| 2:34.0 | 457m | 2:48.4 | 73 | 551 | 17 | |
| 1:39.0 | 147m | 5:36.7 | 9 | 331 | 14 | |
| 1:03.0 | 206m | 2:32.9 | 98 | 636 | 25 | |
| 4:06.6 | 487m | 4:13.1 | 22 | 374 | 13 |
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Workout Graph
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SC data; Nice day, humid, felt fatigued, lots of random, short intervals.
0sec/355sec+105sec/64sec+352sec/146sec+158sec/66sec+233sec/117sec+273sec/270sec+198sec/128sec+215sec/101sec+112sec/213sec+412sec/194sec+160sec/300sec+152sec/94sec+154sec/99sec+63sec/246sec