Michael McGuirk 12,983m row
12,983m
Meters
1:05:00.0
Time
2:30.1
Pace
710
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
August 18, 2022 09:02:41
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,983m | 2:30.1 | 103 | 655 | 15 | 144 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 17 | |
| 29:43.0 | 6,541m | 2:16.2 | 138 | 775 | 15 | |
| 0:51.0 | 231m | 1:50.3 | 260 | 1195 | 29 | |
| 4:17.0 | 479m | 4:28.2 | 18 | 362 | 13 | |
| 15:09.0 | 3,350m | 2:15.6 | 140 | 782 | 15 | |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 14 |
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Workout Graph
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PS data; 30' Z2, FF sprint, 15' Z3; Tick Tock for scenery
0sec/600sec+1783sec/0sec+51sec/257sec+909sec/300sec