Michael McGuirk 10,204m on-water row
10,204m
Meters
1:13:38.1
Time
3:36.4
Pace
513
Calories
144
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 1228 |
| Drag Factor | 0 |
August 19, 2022 08:53:13
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:38.1 | 10,204m | 3:36.4 | 34 | 418 | 16 | 144 |
| 4:39.0 | 365m | 6:22.1 | 6 | 321 | 17 | |
| 12:04.0 | 2,049m | 2:56.6 | 63 | 518 | 16 | |
| 1:24.0 | 74m | 9:27.5 | 2 | 306 | 18 | |
| 15:27.0 | 2,567m | 3:00.5 | 59 | 504 | 16 | |
| 3:51.0 | 168m | 11:27.5 | 1 | 303 | 17 | |
| 7:41.0 | 1,308m | 2:56.2 | 64 | 520 | 16 | |
| 2:32.0 | 71m | 17:50.4 | 0 | 300 | 16 | |
| 6:48.0 | 1,200m | 2:50.0 | 71 | 545 | 17 | |
| 3:18.0 | 173m | 9:32.2 | 2 | 306 | 18 | |
| 7:03.0 | 1,210m | 2:54.7 | 66 | 525 | 17 | |
| 2:33.0 | 113m | 11:16.9 | 1 | 303 | 12 | |
| 2:52.0 | 501m | 2:51.6 | 69 | 538 | 19 | |
| 3:26.0 | 397m | 4:19.4 | 20 | 368 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; nice day, hot, little humid, tried to just do some longer Z2/3 stuff.
0sec/279sec+724sec/84sec+927sec/231sec+461sec/152sec+408sec/198sec+423sec/153sec+172sec/206sec