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Michael McGuirk 1:10:01.0 BikeErg

28,086

Meters

1:10:01.0

Time

2:29.5

Pace

769

Calories

138

Heart Rate

Average Watts105
Calories Per Hour659
RPM62
Revolution Count4348
Power/kg1.25
Drag Factor91

August 20, 2022 08:59:16

Workout
BikeErg

Verified
No

Entered
rowingdata

BC data; R.G.V.; hard(er than it should have been), knackered!

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:01.0 28,086 2:29.5 105 659 62 138
4:54.6 1,887 2:36.1 92 616 58
1:11.5 555 2:08.8 164 863 72
4:57.4 1,664 2:58.7 61 510 51
4:06.0 1,805 2:16.2 138 775 68
1:25.5 613 2:19.4 129 743 65
1:21.8 586 2:19.5 129 742 67
0:28.1 194 2:24.8 115 696 65
6:55.4 3,113 2:13.4 147 806 69
7:15.7 3,041 2:23.2 119 709 64
0:50.4 425 1:58.5 210 1022 79
3:53.0 1,542 2:31.1 101 649 61
2:36.2 1,132 2:17.9 133 758 67
1:39.0 699 2:21.6 123 723 65
2:26.0 1,044 2:19.8 128 740 66
1:44.0 740 2:20.5 126 733 65
1:32.7 704 2:11.6 153 827 71
3:27.5 1,391 2:29.1 105 662 61
0:38.2 270 2:21.4 124 725 66
0:51.3 361 2:22.1 122 719 66
0:58.6 432 2:15.6 140 782 66
0:31.1 219 2:22.0 122 720 66
2:34.4 1,108 2:19.3 129 745 66
0:25.1 178 2:21.0 125 729 66
5:33.8 2,433 2:17.1 136 766 67
7:42.8 1,950 3:57.3 26 390 39

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