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Michael McGuirk 12,470m row

12,470m

Meters

1:05:17.5

Time

2:37.0

Pace

664

Calories

137

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate17
Stroke Count1141
Drag Factor0

August 22, 2022 09:43:09

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

PS data; 25' wu on TF + 30' of Ascenders Team Recovery Monday (D) on Tempus Fugit

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:17.5 12,470m 2:37.0 90 610 17 137
2:14.5 468m 2:23.6 118 705 15
2:28.5 552m 2:14.5 144 794 17
0:42.2 119m 2:57.3 63 516 16
0:45.9 168m 2:16.6 137 772 23
0:38.0 86m 3:40.9 32 411 21
0:49.1 185m 2:12.7 150 815 18
2:45.1 390m 3:31.6 37 427 20
1:34.9 349m 2:15.9 139 779 15
1:26.5 202m 3:34.1 36 422 47
1:20.6 290m 2:18.9 130 748 15
4:16.1 754m 2:49.8 71 545 31
0:48.3 172m 2:20.4 126 735 15
0:42.9 123m 2:54.3 66 527 15
0:24.9 77m 2:41.6 83 584 15
6:12.3 955m 3:14.9 47 462 13
2:00.5 435m 2:18.5 132 753 15
3:59.6 841m 2:22.4 121 716 14
23:59.8 5,356m 2:14.4 144 796 16
8:06.9 939m 4:19.2 20 369 14

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Workout Graph

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