Michael McGuirk 9,135m on-water row
9,135m
Meters
1:05:27.0
Time
3:34.9
Pace
459
Calories
142
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
August 24, 2022 08:02:54
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.0 | 9,135m | 3:34.9 | 35 | 421 | 16 | 142 |
| 7:11.0 | 814m | 4:24.7 | 19 | 364 | 16 | |
| 9:41.0 | 1,685m | 2:52.4 | 68 | 535 | 17 | |
| 1:48.0 | 190m | 4:44.2 | 15 | 352 | 15 | |
| 10:04.0 | 1,793m | 2:48.4 | 73 | 552 | 18 | |
| 6:22.0 | 232m | 13:43.2 | 1 | 302 | 12 | |
| 9:58.0 | 1,745m | 2:51.3 | 70 | 539 | 18 | |
| 3:44.0 | 317m | 5:53.3 | 8 | 327 | 15 | |
| 10:14.0 | 1,823m | 2:48.4 | 73 | 552 | 18 | |
| 6:25.0 | 530m | 6:03.2 | 7 | 325 | 12 |
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Workout Graph
Loading data.
SC data, modified R TCX to correct power data in last piece (battery died); 4x10'/2-4' Z4S.
0sec/431sec+581sec/108sec+604sec/382sec+598sec/224sec+614sec/385sec