Michael McGuirk 23,405m BikeErg
23,405m
Meters
1:00:02.2
Time
2:33.9
Pace
630
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 58 |
| Revolution Count | 3483 |
| Power/kg | 1.14 |
| Drag Factor | 102 |
August 25, 2022 08:37:24
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:02.2 | 23,405m | 2:33.9 | 96 | 630 | 58 | 140 |
| 15:00.0 | 5,731m | 2:37.0 | 90 | 611 | 56 | |
| 5:00.0 | 2,465m | 2:01.7 | 194 | 968 | 73 | |
| 3:00.0 | 912m | 3:17.3 | 46 | 456 | 45 | |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 73 | |
| 3:00.0 | 839m | 3:34.5 | 35 | 421 | 41 | |
| 5:00.0 | 2,466m | 2:01.6 | 194 | 969 | 73 | |
| 3:00.0 | 831m | 3:36.6 | 34 | 418 | 41 | |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 73 | |
| 3:00.0 | 838m | 3:34.7 | 35 | 421 | 41 | |
| 5:00.0 | 2,488m | 2:00.5 | 200 | 987 | 74 | |
| 8:02.1 | 1,896m | 4:14.2 | 21 | 373 | 35 |
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Workout Graph
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BC data; 5x5'/3' Z5; DF 102; Tempus Fugit for scenery
0min/15min+5x5min/3min