Michael McGuirk 11,394m row
11,394m
Meters
1:00:18.6
Time
2:38.7
Pace
603
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
August 26, 2022 09:12:48
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.6 | 11,394m | 2:38.7 | 87 | 600 | 17 | 139 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 17 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 17 | |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 14 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 | |
| 5:00.0 | 528m | 4:44.0 | 15 | 352 | 16 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 535m | 4:40.3 | 16 | 354 | 15 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 4:18.6 | 445m | 4:50.5 | 14 | 349 | 16 |
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Workout Graph
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PS data; 15'/5' Z3, 10'/5' Z4, 5'/5' Z5', 1' Z6, Tempus Fugit for scenery
0min/10min+15min/5min+10min/5min+5min/5min+1min/4min