Michael McGuirk 1:20:06.0 BikeErg
28,854
Meters
1:20:06.0
Time
2:46.5
Pace
748
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 53 |
| Revolution Count | 4291 |
| Power/kg | 0.91 |
| Drag Factor | 0 |
August 29, 2022 10:10:07
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:06.0 | 28,854 | 2:46.5 | 76 | 560 | 53 | 116 |
| 2:49.2 | 1,003 | 2:48.6 | 73 | 550 | 52 | |
| 9:08.9 | 3,766 | 2:25.7 | 113 | 689 | 61 | |
| 3:44.0 | 946 | 3:56.7 | 26 | 390 | 37 | |
| 0:41.2 | 276 | 2:29.2 | 105 | 662 | 58 | |
| 1:37.0 | 579 | 2:47.5 | 74 | 556 | 53 | |
| 1:23.7 | 530 | 2:37.9 | 89 | 605 | 56 | |
| 3:26.0 | 1,184 | 2:53.9 | 66 | 528 | 51 | |
| 1:21.7 | 538 | 2:31.8 | 100 | 643 | 57 | |
| 0:25.2 | 143 | 2:56.2 | 64 | 520 | 51 | |
| 0:29.0 | 221 | 2:11.2 | 155 | 833 | 67 | |
| 2:41.7 | 907 | 2:58.2 | 62 | 512 | 49 | |
| 0:57.2 | 358 | 2:39.7 | 86 | 595 | 56 | |
| 0:53.1 | 317 | 2:47.5 | 74 | 556 | 52 | |
| 0:38.6 | 245 | 2:37.5 | 89 | 608 | 57 | |
| 0:27.1 | 163 | 2:46.2 | 76 | 562 | 54 | |
| 3:53.0 | 1,515 | 2:33.7 | 96 | 631 | 57 | |
| 3:26.9 | 1,036 | 3:19.7 | 44 | 451 | 45 | |
| 1:05.7 | 420 | 2:36.4 | 91 | 614 | 56 | |
| 3:10.4 | 1,145 | 2:46.2 | 76 | 561 | 53 | |
| 0:26.5 | 170 | 2:35.8 | 92 | 618 | 57 | |
| 1:45.4 | 628 | 2:47.8 | 74 | 554 | 53 | |
| 0:59.7 | 375 | 2:39.2 | 87 | 598 | 56 | |
| 3:03.7 | 1,087 | 2:48.9 | 73 | 549 | 53 | |
| 1:04.2 | 409 | 2:36.9 | 90 | 611 | 56 | |
| 0:31.1 | 186 | 2:47.2 | 75 | 557 | 53 | |
| 1:58.0 | 772 | 2:32.8 | 98 | 637 | 58 | |
| 0:27.5 | 162 | 2:49.7 | 72 | 546 | 52 | |
| 3:56.0 | 1,534 | 2:33.8 | 96 | 630 | 58 | |
| 2:38.2 | 725 | 3:38.2 | 34 | 415 | 40 | |
| 1:14.9 | 499 | 2:30.1 | 103 | 656 | 60 | |
| 6:41.7 | 2,381 | 2:48.7 | 73 | 550 | 52 | |
| 2:53.2 | 1,175 | 2:27.4 | 109 | 676 | 60 | |
| 0:46.2 | 278 | 2:46.1 | 76 | 562 | 53 | |
| 0:47.7 | 310 | 2:33.8 | 96 | 630 | 57 | |
| 2:29.0 | 895 | 2:46.4 | 76 | 561 | 53 | |
| 2:53.7 | 1,139 | 2:32.5 | 99 | 639 | 58 | |
| 3:07.9 | 828 | 3:46.9 | 30 | 403 | 39 |
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Workout Graph
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BC data; fused with Garmin to get HR; Ascenders Team Monday Slo Roll (D) on Two Bridges Loop in Watopia.